The Insane Power of Combining Exercise and Meditation
Last updated on September 27th, 2022 There is a very old saying, “A healthy mind lives in a healthy body”. This is indeed true and proven scientifically. Our brain releases hormones known as...
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Best Exercises for People With Diabetes During Pandemic
Last updated on October 17th, 2023 COVID-19 declared as a pandemic by the WHO can infect any person of any age. Mild symptoms of coronavirus require no hospitalization. One can fight the disease with a...
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Diabetes – Have Surya Namaskar At Your Rescue
Last updated on September 30th, 2022 With the cases of diabetes hitting a record incline in recent times, because of a sedentary lifestyle and unhealthy eating habits, many alternative methods are...
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Best Exercises For Type 2 Diabetes Patients at Home
Last updated on November 2nd, 2023Physical inactivity is the major contributing factor in the proliferation of several diseases. As per the American Diabetes Association, your blood sugar level tends...
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HIIT For Weight Loss: The Fitness Mantra Everybody MUST Try !!
Last updated on October 22nd, 2021 High-intensity interval training also called sprint interval training, HIIT is now a popular choice for people who want to get in shape and stay fit. HIIT is that...
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Can Type 1 Diabetes be Reversed With Diet and Exercise?
Last updated on October 10th, 2023When you have diabetes, nutrition and physical activity play an important role in helping you live a healthy life. Diabetes type 1 is less common, and it develops when...
View ArticleDiabesity: How Obesity and Diabetes are Linked?
Last updated on February 2nd, 2023 Diabesity is a new epidemic that is affecting millions of individuals. It is a health condition that involves obesity and diabetes. Diabesity can increase the risks...
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Height Weight Chart for Men and Women
Last updated on August 3rd, 2023 A healthy body is the one thing everyone strives for. A healthy body is the home of a healthy mind that defines your holistic health. We have always heard that “Health...
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Surya Namaskar/Sun Salutation – How to Do Steps, Position and Benefits
Welcome to the enlightening journey of Surya Namaskar, a harmonious sequence of yoga poses that transcends mere physical exercise. Rooted in ancient tradition, Surya Namaskar yoga also goes by the...
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Does Running Help You Lose Weight? Know The Science Behind It!
Forget the crash diets and restrictive meal plans that leave you feeling hangry and defeated. Running offers a powerful, sustainable approach to weight loss that not only burns calories but also...
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Different Types of Yoga Good For Your Health
Yoga isn’t just a workout; it’s a worldwide movement that’s taken everyone, from athletes to desk-job people, by storm. Whether you’re on the mat to sweat, stretch, or simply breathe better, there’s a...
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